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Having an assignment to do helps me to work on my exposure challenges.
It allows me to actively fight against my OCD in between visits with my therapist. I still have work to do, but the Live OCD Free app is a helpful tool that has kept me on track.
Every day is still a struggle, but having the app with me helps, especially when I feel that I'm about to give in to a ritual.
-- Jenna, Massachusetts Live OCD Free is the need of the day for OCD sufferers.
We found the message recording feature most helpful.